Well, went for a good ride today, and it's now 11:11 and I've done no work! This week has been rather slack as far as work is concerned, although I have devised the start of a plot and a concept for my next book which is a GOOD THING hehe. I do need to get stuck into it a bit more though, and start developing more plot points. I also have to write at least one article for a client, although that's not a massive job. It's still something I put off though ;) I really just need to sit down and do it!
I haven't said much about my diet lately, and that's because it's really standard. My usual smoothie at breakfast, a piece or two of fruit for lunch, some dates for snacks occasionally, and a vegie burger or vegie sausages for tea plus a green smoothie. I sometimes have a cup of herbal tea with honey as well. And that's it!
I haven't done any EPOC this week, which I have to get back into, but I have gone riding every day, so I'm still getting regular exercise. Perhaps I could do with MORE exercise, but overall it's not a bad thing the amount that I actually do. I raise my heart rate, get my lungs working, my limbs moving, and my fitness HAS improved, because I can definitely achieve more than I used to.
Well I did some work on my new novel, but more just planning and thinking about it than writing. However, that's okay because otherwise I'd probably just be writing unplanned rubbish that would need scrapping in the end anyway ;)
We are going through fruit so fast at the moment that I had to go to the shops to buy some more today. Phew! It will end up costing me a ton. Ahh well, better that than eating junk!
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