Day 3

Well the third day is beginning, and for the most part so far so good. I had breakfast at 7.30, and am now in the process of planning my day (with the "help" of a kitten...). This is the first "jumpstart" day, so I'm going to try one of the cheat recipes. I also have another EPOC session today, in which I hope to see a bit of improvement since last time (my muscles feel a little more defined already). I don't plan to go for such a long walk today, because I do have a lot of stuff to do, and I really can't handle the exhaustion of yesterday again today. I still feel sort of tired and a little out of sorts, and I need to kick that!

I will, however, be doing quite a bit of housework, and plan to go for a shorter walk in the forest later (if weather permits...it's already quite warm, despite looking like a cool change was coming yesterday afternoon). There are apparently thunderstorms predicted, but at the moment it's looking quite fine outside. I need to finish cleaning/sorting the study and moving my work stuff in there, so I can get stuck into the work I need to finish. I also need to finish sorting out THIS room today, because I'm sick of general untidiness! My tiredness the last couple of days means I was rather lazy with putting away the washing etc.

Well...I did accomplish most of the study cleaning, and have almost finished setting up my frog enclosure, but I do feel my eating could have been better. This afternoon it poured with rain, so it looks like no walk is on the agenda, and I will have to do my EPOC later when the kids are in bed, because I spent most of the afternoon on the frogs. I did make one of the "cheat" snacks, but the issue here was that there were too many biscuits, and I feel I ate more than I should have! Well... it will boost today's calories, that's for sure!

Final update... Well overall this day did not go 100% to plan nutrition or exercise wise. I did accomplish SOME things I needed to do, but things to improve my health and wellbeing well... iffy at best! Anyway, that's the way it goes sometimes. Time to give myself a good kick in the behind and keep moving in the right direction!